One more of Derocha's go-to snacks is a tough-boiled egg alongside fruit, commonly grapes. An egg is an excellent source of both equally protein and healthier fats, plus the fruit presents some energizing carbohydrates.
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Folks with diabetic issues or prediabetes will want to take in the nut butter before the fruit, which further slows digestion and curbs any possible blood sugar spike, Kumar adds.
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